Please support our sponsor Modern Roots Life: https://modernrootslife.com/?bg_ref=rVWsBoOfcFPatreon: https://www.patreon.com/c/JT_Follows_JCJESUS SAID THERE WOULD BE HATERS: https://jtfollowsjc.com/product-category/mens-shirts/WOMEN'S SHIRTS: https://jtfollowsjc.com/product-category/womens-shirts/ Ancient Roots of Life & Wellness Episode 4In this episode, JT and Josh  @templemaintenancejosh  discuss how modern conveniences impact health. They explore the effects of technology on the body, the significance of meal prepping, and the necessity of planning for healthy eating. The conversation also delves into the role of light in health, grounding techniques for better sleep, and managing technology to improve sleep quality.Become a supporter of this podcast: https://www.spreaker.com/podcast/jt-s-mix-tape--6579902/support.Please support our sponsor Modern Roots Life: https://modernrootslife.com/?bg_ref=rVWsBoOfcFJESUS SAID THERE WOULD BE HATERS Shirts: https://jtfollowsjc.com/product-category/mens-shirts/WOMEN'S SHIRTS: https://jtfollowsjc.com/product-category/womens-shirts/JT's Hats: https://jtfollowsjc.com/product-category/hats/

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