This episode of the Joy Podcast, hosted by Katie Hevesi, features Brooke Halliday from Redbird Counseling. They delve into the nuances of anxiety among millennials and Gen Z, examining the impact of rapid technological and social changes on mental health. Brooke brings her expertise in treating anxiety linked to past traumas and societal pressures, particularly in women overwhelmed by life's demands. The discussion offers practical coping strategies, explores the influence of social media, and highlights the importance of proactive mental health care, providing valuable insights for those facing anxiety in today's dynamic environment.
 
Follow Brooke: @redbirdcounselingmn
Follow Me: @joywellpodcast

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