256. Prioritization as The Secret Weapon to Mastering Time and Gaining Clarity w/Tess Cheng

15/11/2024 41 min Episodio 256

Listen "256. Prioritization as The Secret Weapon to Mastering Time and Gaining Clarity w/Tess Cheng"

Episode Synopsis

Tess Cheng is a certified health and wellness coach, passionate about supporting individuals on their health journeys by guiding them to build sustainable lifestyle habits.  Tess who is based in Miami, Florida, has coached busy professionals globally, she is also a speaker on topics of wellness and nutrition.
Main Business Issues:

Overwhelmed by workload and managing time and energy efficiently

Anxiety impacts decision-making and business growth


Tess’s Key Insights and Takeaways:

She needs clarity and structure in daily tasks to avoid feeling overwhelmed

Internal narratives contribute to her feelings of inadequacy

Tess acknowledges that not everything can be a priority and taking breaks and managing guilt associated with downtime will prevent burnout


Connect with Tess
https://glowithtess.com/
http://linkedin.com/in/tess-cheng-ms
https://www.instagram.com/glowithtess/
https://www.facebook.com/Glowithtess

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