Send us a textDr Michelle talks about how gratitude is important for caregivers, as it helps reframe experiences, strengthen relationships, and foster resilience. Practicing gratitude can reduce symptoms of depression and anxiety. Explore how to build a  gratitude practice by including simple exercises such as morning reflections, gratitude journaling, setting reminders, expressing gratitude to others, and going on gratitude walks. These practices help shift focus to the positive and improve wellbeing!Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver. But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process. Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving. Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves. Let’s stay in touch! Visit: www.joyfulrx.ca to download free resources, powerful exercises and activities you can do today, to move you from burnout to balance. You can also join our Newsletter (we promise to only send information you will love). 📅 Book a free call with me today. Visit: ...

Ver todos los episodios