Joy Lab Podcast (episode 27)   In this episode, we're talking about self-compassion. We're exploring the three aspects of self-compassion noted by researcher Dr. Kristin Neff. The first, mindfulness vs over-identification, was last episode and this second one is known as self-kindness vs. self-judgment. In this episode, we'll explore how self-kindness is powerful fuel for positive change and at the same time, how this aspect of self-compassion reminds us that we are not broken and don't need fixing.    Key Takeaways (see full transcript below): We access a lot of healing power when we practice self-compassion. Self-kindness is a practice that can be learned and improved on. That means it's always within our potential, we just might be out of practice.  Negative self-talk, harsh self-judgment, and self-criticism are all positively correlated with depression and anxiety. That means the more negative self-talk, self-judgment, or self-criticism we have, the higher the risk we'll have for depression and anxiety. Unconscious, negative thinking creates a lot of unnecessary emotional suffering. The metaphor of the first and second arrows is the perfect illustration for this. The power of our practice is to notice more quickly when this negative thinking and self-judgment start chattering. We can then more quickly ignore it. It will rear its head again and again, but the power comes in dismissing it. Practice doesn't make perfect, but it does make things far more joyful. Consider Aimee's big bomb at an interview when her self-judgment crashed her... we're laughing with you, Aimee, not at you ;) In next episode, we'll build more supports on these two aspects of mindfulness and self-kindness with the aspect of "common humanity vs isolation."   Links Mentioned: Joy Lab Program (go deeper with everything you learn from the podcast) Joy Lab podcast episode #7 (You're Wired for Compassion) Joy Lab podcast episode #26 (mindfulness vs over-identification) Dr. Kristin Neff's website Mary Oliver (poetry foundation) Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2147803481

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