In this episode of Joy in the Breakthrough, Connie Lindsey and Anna Valencia discuss the concept of being at peace, not in pieces. They share tips on how to find peace and center yourself during challenging times, including:Practicing mindfulness and meditationLimiting technology useCurating your social circleAcknowledging your emotions💛 💜✨🎙️Joy in the Breakthrough is hosted by Connie Lindsey and Anna Valencia. Follow Joy in the Breakthrough Linkedin: https://www.linkedin.com/in/joy-in-the-breakthrough-a88421277/ YouTube: https://www.youtube.com/@JoyITBPod Instagram: https://www.instagram.com/joyitbpod 💛 💜✨🎙️Podcasting is a team sport so thank you to our dream team:Our Producer: Anna DeShawn Our Audio Editor: Laura JimenezOur Video Editor & Social Media Guru: Joel OrtizAbout this podThis podcast explores the peaks and valleys of life through cross-generational conversations with diverse leaders who have learned the power of being broken open in order to break through. Hosted by Connie Lindsey and Anna Valencia. 💛 💜✨🎙️About The QubeThe Qube is a podcast production company and curated platform to discover the best BIPOC & QTPOC podcasts. We are here to diversify the fastest growing medium today by creating a space of discoverability for audiences invested in culturally aligned content.Discover your next fav BIPOC pod - https://theqube.appFollow The QubeInstagram, https://instagram.com/thequbeapp Twitter, https://twitter.com/thequbeapp TikTok, https://tiktok.com/@thequbeapp

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