In today’s fast-paced world, rest is often undervalued and overlooked, yet it is a crucial component of a healthy and balanced life. In this episode, we dive deep into the multifaceted nature of rest and its significance not just for our physical well-being but for our mental, emotional, and spiritual health as well.We begin by defining rest beyond the traditional sense of sleep. We explore the different types of rest, including physical rest through sleep and relaxation, mental rest from cognitive tasks, emotional rest away from stressors, and spiritual rest that allows for reflection and deeper engagement with one's faith.Moreover, we tackle three major reasons why particularly women struggle with resting: expectations and roles that demand constant productivity; perfectionism and self-worth issues that tie personal value to being perpetually busy; and challenges in setting boundaries that protect time for rest.This episode is an invitation to reframe your view of rest, understanding it as an essential practice that supports your journey toward a healthier, more balanced, and spiritually connected life. Send us a textOur prayer is that you enjoy this episode! Be sure to join the Speaking of Joye Community, where we passionately pursue purpose together! Click here to join! See you there!Blessings,Joye Thank you for listening to this episode of the Joy for the Journey Podcast! We pray that something said here will motivate you to continue to passionately pursue purpose! Let's connect! InstagramFacebookLinkedInYouTubeSupport the show

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