How to deal with anxiety and stress in times of crisis!

16/03/2020 37 min Temporada 1 Episodio 10

Listen "How to deal with anxiety and stress in times of crisis!"

Episode Synopsis

Hi Guys!
How are we? Let's be real, these last few months haven't been easy for all of us.
The negative influx of news and information about the outbreak of coronavirus doesn't always help.
Your mental health is so important in times like this!
In this episode, I tell you my personal tips on dealing with anxiety in these times and how to not go 'wild' and remain in the faith. 
Hope you feel so much better after listening to this episode.
God bless you guys! Keep safe and stay informed.

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