Por: Heidi Reagan

Welcome to "Journeys With My Body," the podcast that helps you tune into your body's signals and enhance your well-being. I'm Heidi Reagan, your host and body positivity alchemist with over 18 years of experience helping women navigate life's transitions by deeply understanding their bodies.In each podcast, we'll dive into the mysterious and magnificent world of our bodies. Together, we'll unravel the secrets to navigating life's crazy transitions, from postpartum changes to the oh-so-graceful process of aging. But here's the plot twist: we'll be doing it all by learning to listen to and love our bodies like never before!And let's be honest, there are so many things about our body changes that we were never told. Like, why didn't anyone mention that postpartum hair loss is a thing? Or that menopause can make you feel like you're living in a personal sauna? Well, fear not! We'll tackle all those hush-hush topics and more with a sprinkle of humor and a heaping dose of honesty.A new episode will be available every Wednesday for free on all your favorite podcast apps. Every now and then, I will bring on friends and guests, but primarily, you can expect to be with you solo.

1 episodios disponibles