Journey to Wellbeing - with Ana Stefan

Por: Ana Stefan
Hey there, welcome! I’m Ana, your host and Wellbeing Coach.

In this podcast, I chat with people in the well-being industry to uncover their why and how. Many of my guests, like me, started on this journey from a desire to heal their own bodies or feel better in their lives—and discovered a passion for sharing their knowledge and helping others. We talk about their turning points, where they are now, and how they can help you feel your best. I hope you enjoy these conversations and feel inspired to write your own well-being story.
32 episodios disponibles

Latest episodes of the podcast Journey to Wellbeing - with Ana Stefan

You have to advocate for yourself- with Hannah Ryan 11/11/2025
Wellbeing is more than your physical body-with Bex Brame 01/03/2025
Hormones, Fertility and Women's Health- With Celine Nelli 30/12/2024
Intuitive Eating- with Niamh Orbinski 12/12/2024
Challenging Fitness Stereotypes with Chrissy Hawkins 23/10/2024
Life and wellbeing "outside the box" with Lauren Dawson 11/09/2024
The Healing Power of Sound - with Simone Meschnig 30/07/2024
From Yoga to Corporate - with Gill Mayer 06/07/2024
How to find flow in your life -with Louisa Daubney 30/03/2024
Mindful eating, body acceptance, and self-compassion- With Linn Thorstensson 23/03/2024
Embodiment for self-awareness and change with Ruth Haslett 11/03/2024
Vinyasa Yoga Changed My Life - with Susie Murray 29/01/2024
Midlife redefined -with Alana Kirk 19/01/2024
Navigating grief, trauma and spirituality with Kyomi O'Connor 01/12/2023
Habits for happier life- with Linda Monahan 23/11/2023
Anxiety, Imposter Syndrome and Burnout with Ciara Spillane 07/11/2023
Holistic Healing & Alternative Medicine with Margaret Young 26/10/2023
From Pain to Peace: The Path to Higher Consciousness with Meera Ishaya 17/10/2023
Managing Fibromyalgia and Chronic Fatigue with Maya Lombarts 05/10/2023
The Power of Self-Awareness and Cooperation with Joscelyn Kate 27/09/2023
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