Alice Ferris, a fundraising consultant, shares her mindful drinking journey and the impact it has had on her health and well-being. She discusses the importance of being intentional about drinking and finding a balance that works for her. Alice emphasizes the role of planning and accountability in her journey, using the Sunnyside app to set goals and track her progress. She also highlights the benefits of improved sleep and the support of a social network in achieving her goals. Overall, Alice's story showcases the power of mindfulness and moderation in creating a healthier relationship with alcohol.TakeawaysBeing mindful about drinking involves being intentional and finding a balance that works for you.Planning and accountability are key to successfully managing drinking habits.Mindful drinking can lead to improved sleep and overall well-being.Having a supportive social network can help in achieving your goals.Chapters00:00Introduction and Technical Difficulties03:11Alice's Background and Passion for Fundraising05:29Alice's Mindful Drinking Journey08:19The Impact of Mindful Drinking on Health and Weight12:03Being Mindful at Social Events16:51Giving Yourself Grace and Avoiding Extremes20:53The Ritual and Process of Mindful Drinking25:56Using the Sunnyside App for Flexible Planning28:16Successfully Managing Drinking at Social Events35:48Improved Sleep as a Benefit of Mindful Drinking39:05The Importance of Accountability and Support41:42Conclusion and Contact Information

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