Listen "Is Mindfulness A Meditation?"
Episode Synopsis
This episode will give you a comparison between mindfulness and meditation as per the most ancient wisdom.Is mindfulness a meditation or meditation mindfulness? In this episode you can learn the origin, the differences, and the oldest references from the ancient scriptures to help you make an informed decision before you take a class of either practices. We practice and teach the most ancient meditation practice (Dhyana) as mentioned in Vedas and practiced by Self-realized masters. And we would love to share that with you. "The Journey begins from where you are." - Maharshi Mehi
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