Ep. 1 Navigating Through the Changes of 2020

02/11/2020 7 min Temporada 1 Episodio 1

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Episode Synopsis

Our world is changing, you are changing. Don't resist - Change your perspective. Focus on the positives, be open to whatever life brings and embrace the change with open arms! What have recent changes brought to your life? A journaling and mindfulness exercise to end the episode