Journey Meditations with Kim

Por: Kim Bernardina
A podcast that offers a variety of guided journey meditations to connect and expand.
** Guided Journey Meditations are complemented when you take some time afterwards to creatively express. This can be through drawing, movement, writing or sound. Listen to episode 1 for more information on this.**
** Guided journey meditations are designed to be gentle. Sometimes places within you will be touched and this can bring up emotion. This is ok and can be part of the process. If you are feeling a bit off balance afterwards, go slowly, be gentle and engage in some grounding techniques. See episode 2
16 episodios disponibles

Latest episodes of the podcast Journey Meditations with Kim

Meditation for when you’re feeling disconnected 01/08/2024
Journey to connect with yourself during your premenstrual time (or anytime you’re feeling irritable) 13/06/2024
Meditation 10 - Journey to connect with Feminine (Yin) and Masculine (Yang) energies 31/05/2024
Meditation 9 - journey to plant seeds for the future 14/12/2023
Meditation 8 - journey to release - for end of year, during menstruation or after a period of time. 30/11/2023
Valentine’s Day meditation - Self love and love for all in your life 13/02/2023
Meditation 7 - Journey to connect with and set intentions - New Years series part 2 03/01/2023
Meditation 6 - Journey to reflect on and release the year gone - Part 1 New Years Series 28/12/2022
Meditation 5 - Journey to connect with higher/wise self 06/12/2022
Meditation 4- Journey to connect with needs 23/11/2022
Meditation 3 - Journey to Womb Space - Ideal during menstruation 07/11/2022
Meditation 2 - Journey to Self 06/11/2022
Meditation 1 - Safe Place 04/11/2022
Intro 3- Amplification Questions 04/11/2022
Intro 2 - Grounding techniques 03/11/2022
Intro 1- please listen before commencing journeys 02/11/2022
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