Journey Into Yoga

Journey Into Yoga

Por: Avery Cundill

Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba. Artwork: Asher Rich
103 episodios disponibles

Latest episodes of the podcast Journey Into Yoga

Mostrando página 2 de 6

Releasing the neck and upper back with a ball! 20/03/2025
THUNDERBOLT or Vajrasana 13/03/2025
Toe Sit 06/03/2025
Ball rolling for foot relaxation 27/02/2025
Pointing and Flexing the feet 20/02/2025
Finding Space Between the Toes 13/02/2025
Let's Salute The Sun! 06/02/2025
Back to Downward Facing Dog - The Closing Pose 30/01/2025
Another choice in our sun salute? You betcha! Cobra or Upward facing Dog...hmmmm 23/01/2025
To Lower All the Way Down or Not, That is the Question 16/01/2025
Plank Your Way Through A Sun Salute 09/01/2025
Lunge or Low Lunge- Part of Our Sun Salute 02/01/2025
2 Poses in One episode: More Sun Salute 26/12/2024
Sun Salute pose #2 - Upward Salute 19/12/2024
The Start of a Sun Salute - Prayer Pose 12/12/2024
Poses To Alleviate the Symptoms of Peri-Menopause and Menopause 05/12/2024
Back pain questions and solutions - You asked and I will answer! 28/11/2024
More Q & A fun: Are my arms too short for yoga? 21/11/2024
Q & A's continued - Lifted Heels in Downward Dog: Is this normal?? 14/11/2024
Our first Q & A Episode - The Foot Cramp Dilemma 07/11/2024
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