So, I'm Aware, But Now What?

25/03/2019 23 min Episodio 4
So, I'm Aware, But Now What?

Listen "So, I'm Aware, But Now What?"

Episode Synopsis

Increasing awareness of what's not working for you - whether it's thoughts, fears, anxieties or old stories that no longer define you - is the first step to getting unstuck. But now what? Well, then, it's all about slowing down, observing what's arising, and breathing. It is, and is not, that simple!