Emotions are hard. They are especially hard to navigate because we aren't socialized to know what to do with them, nor do we often have role models that show us how to effectively and compassionately move through our emotions with greater ease and skill. The challenge increases when we believe that something is wrong with us for feeling what we feel, when we are in comparison-mind with the assumption that others are navigating through their emotions with greater ease, or when we believe that our emotions are permanent. In this episode, I share two little words that you can say to yourself to help you get through those moments when you just don't think the pain and discomfort of what you are feeling is ever going to end. 

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