Inviting us to look within ourselves is Jai Sugrim, advanced certified Jivamukti yoga teacher, athletic trainer, public speaker, recognized men’s health expert, and World Series champion. Jai shares everything you need to know about the inner life, placing emphasis on figuring out our inner motivations and passions in life. He shares his own origin story to illustrate that. Even further, he talks about the value of practice as an idea, and its relation to both yoga and life in finding a flow state that is effortless and brings joy and fulfillment to you. He also relates it to our relationship with food as he offers some visualization techniques on seeing what you could do with your life.

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