This week, I am giving you a gift that I've only ever shared in private settings like my journaling workshops or Emotionally Empowered membership. I walk you through a 9 minute guided meditation and visualization for gratitude. If you'd like to journal after this, journal on:What are 3 moments that I'm grateful for? What are the specifics of the moment?What was happening? Who was I with? Take a minute for each memory to re-experience it.What are 3 things that I want to create in my life? What are the specifics of this thing?What actions am I taking? Take a minute for each experience to feel into itIf you loved this episode, please FOLLOW this show so that I know you're listening & more people can feel better through my words.Resources:Download the Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-podClick here to join my newsletter & receive weekly strategic prompts

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