My 3 year old son taught me a lesson on how I've been able to feel at peace, organized & optimistic even while being a super active single mom & running 3 businesses.This week, I share with you exactly how I'm able to manage my day-to-day responsibilities without defaulting to autopilot or survival mode. I also share the difference between faux-self care and "Real Self Care" and how to use journaling to actually feel like yourself again.Cited: Pooja Lakshmin MD, Real Self Care; National Institute of Mental HealthChallenge: Journal 3x/week for 15 minsCheck-in Journal Prompt Flow:How do you feel?What’s bubbling up?What’s weighing heavy on you?What do you need?Free resource: www.samanthapenkoff.com/find-your-voice Updated free resource Calm Mind Blueprint - www.samanthapenkoff.com/calm-mind-podDM me at www.instagram.com/samantha.s.says with your self care action item this week!

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