Transitions, or 'tough seasons', can be paralyzing. It's tempting to even give up and lose yourself. I'm here to validate what you're going through + provide journal prompts so that you stay true to yourself and live intentionally.
Journal Prompts:

Define what consistency looks like for you?
What is weighing heaviest on your mind/heart right now? The goal of journaling through this: relief. So ask questions about it..what, why, the meaning, "braindump" it all.
For the person who is afraid of what she might discover in her journal, ask yourself:

“What am I afraid to uncover if I dig into this area of my life?”
“What is the worst case scenario if I dont address this area?”



Sign up for free weekly journal prompts: www.samanthapenkoff.com/prompts 
Additional podcast resources: www.samanthapenkoff.com/podcast  

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