What if I told you that busyness isn't your identity; it's your comfort zone. It's also not a fact, it's a feeling. AND YOU CAN CHANGE IT! Your to-do list can remain the exact same yet you can FEEL calmer and go about your day feeling more empowered & peaceful.
I share 4 ways to strategically stop being busy:

How to intentionally switch your thoughts to trigger a feeling besides busyness
Questioning what really matters
How busyness is protecting you
Comfort & safety with stillness Journal prompt: How is busyness protecting you?

Journal prompt: how busyness is protecting you?
For more information on working privately with Samantha, check out: www.samanthapenkoff.com/private-coaching 
For freebies & extra resources, check out www.samanthapenkoff.com/podcast 

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