Ever feel guilty for not being able to wake up at 5am? Or frustrated when your perfectly planned schedule gets derailed by mom life? You're not alone - and spoiler alert: it's NOT you, it's the system!In this candid episode, I'm breaking down why traditional time management advice (usually written by men 👀) fails busy moms and sharing what actually works.Chapters:[0:00] The Problem with 5am Club Culture[4:00] Real Mom Life Requires Flexibility[9:00] Energy Management vs. Time Management: Creating an Intuitive Schedule & Flexible Time Blocking[15:00] 5 minute journal promptsYou'll discover:Why the 5am Club & rigid time blocking might be making you feel worseHow different seasons of motherhood require different approachesMy personal story about needing 9 hours of sleep (and why that's okay!)3 strategies for creating an intuitive schedule that actually worksA 5-minute journaling exercise to find your natural rhythmThis episode is a MUST-LISTEN for you if:✓ You're tired of feeling guilty about "lack of discipline"✓ Traditional time management makes you feel like a failure✓ You want permission to trust your intuition✓ You're craving a more flexible approach to your day🎁 SPECIAL OFFER: Join us inside Emotionally Empowered for a FREE 7-day trial! We're journaling through these exact topics this month. Trial ends January 31st - don't miss out!Resources Mentioned:Join Emotionally Empowered (FREE 7-day trial): https://www.samanthapenkoff.com/offers/xFnDW36zBook mentioned: "Do Less" by Kate Northrup https://a.co/d/3n0Ms61Download the Emotional Breakthrough Blueprint: click hereWays to work with Samantha:1:1 coaching: Now accepting applications, 4 spots open. Apply here.Self Sabotage Detox: A 5-month group coaching program where you'll identify the areas of your life that you sabotage your peace, presence & connection with others + the specific patterns. You'll learn how to disrupt those patterns in real-time and have the support of a community of women to hold you accountable so that you're in control of your emotions & days. Now enrolling for the Spring cohort. Click for an extended payment planEmotionally Empowered: The BEST journaling membership on the internet that focuses on taking your big emotions and situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7...

Ver todos los episodios