🍷 Sipping wine while scheduling this episode? Yep! And I'm sharing exactly why I feel zero guilt about skipping Dry January (and other extreme challenges) this year.If you're a busy mom feeling the pressure to start 2025 with another restrictive challenge, this episode is YOUR permission slip to choose differently.Chapters[0:00] Why I'm Skipping Dry January[5:00] How Mom Guilt & Extreme Challenges Backfire[9:00] A Better Approach for Busy Moms[15:00] Simple Journaling Technique & Next StepsIn this candid episode, you'll discover:Why these "all or nothing" January challenges might be sabotaging your wellbeingHow mom guilt sneaks into our relationship with alcohol (and why that needs to stop!)The hidden cost of missing wine nights & social connections with other momsA simple journaling technique to trust your intuition instead of rigid rulesWhat sustainable, joy-filled change actually looks like for busy momsPerfect for you if:✓ You're juggling work, kids, & trying to maintain your sanity✓ Traditional "challenges" leave you feeling more depleted than energized✓ You're craving real connection & sustainable habits✓ You want permission to trust yourself & your choices🎁 SPECIAL OFFER: Join us inside Emotionally Empowered for a FREE 7-day trial! We're journaling through exactly these topics this month; with a focus on breaking free from the all-or-nothing mindset. Trial ends January 31st - don't miss out!Resources Mentioned:Join Emotionally Empowered (FREE 7-day trial): https://www.samanthapenkoff.com/emotionally-empowered-pricedropDownload the Emotional Breakthrough Blueprint: click hereWays to work with Samantha:1:1 coaching: Now accepting applications, 4 spots open. Apply here.Self Sabotage Detox: A 5-month group coaching program where you'll identify the areas of your life that you sabotage your peace, presence & connection with others + the specific patterns. You'll learn how to disrupt those patterns in real-time and have the support of a community of women to hold you accountable so that you're in control of your emotions & days. Now enrolling for the Spring cohort. Click for an extended payment planEmotionally Empowered: The BEST journaling membership on the internet that focuses on taking your big emotions and situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7...

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