Joseph Goldstein: First Day Morning Instructions (Retreat at Spirit Rock)

15/07/2017 44 min
Joseph Goldstein: First Day Morning Instructions (Retreat at Spirit Rock)

Listen "Joseph Goldstein: First Day Morning Instructions (Retreat at Spirit Rock)"

Episode Synopsis

(Spirit Rock Meditation Center) Explaining four aspects of meditation practice: "sit and know you're sitting"; "there is a body"; "simply begin again"; "relaxed but not casual."