Jordan Hidalgo

Jordan Hidalgo

Por: Jordan Hidalgo
hen you swim, your body releases endorphins, also known as "feel-good" hormones. These chemicals act as natural painkillers and mood enhancers. Endorphins promote feelings of happiness, relaxation, and well-being, helping to combat the negative effects of stress. Regular physical activity like swimming ensures that your endorphin levels stay high, creating a positive, stress-free mindset.
12 episodios disponibles

Latest episodes of the podcast Jordan Hidalgo