014: How should you program your training?

Jones Fitness Podcast
24/01/2020 1h 23min Episodio 14

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Episode Synopsis

In this weeks episode we chat about how to program your training if you are a newbie, looking for strength, looking to increase sports performance, or looking to get bigger.
We also go off on a fair few tangents as per usual!
Hopefully you enjoy it.
Let us know what you think about your programming.
See you next week
The Jones Fitness Boys

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