ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
![Am I Dreaming? Thoughts on Thinking Part 2: The Power of Mental Noting [archive talk]](https://static.libsyn.com/p/assets/a/d/d/9/add97db2d5e1806240be95ea3302a6a1/JF_headshot.png)
Listen "Am I Dreaming? Thoughts on Thinking Part 2: The Power of Mental Noting [archive talk]"
Episode Synopsis
This talk explores the power of noting or labeling your inner experience. You’ll learn how you can cut through discursive thinking by training your attention to the sense fields, but also what it means to ‘take the seat of the witness’ and note or label what is happening inside.
In God we trust