Today on "Be Relentless," join Dr. Sarah Spradlin, a leading expert on workplace dynamics and high performers, as we explore sustaining peak performance without burning out.Together, we dive into:Defining the warning signs before you reach true burnout.Crafting clarity and focus amid information overload.Setting non-negotiable constraints to safeguard health.Knowing when your value as a high performer peaks with a client.Leaving a positive legacy by creating "heat" for others.Dr. Spradlin shares insights from her experience coaching elite teams on amplifying their potential while protecting wellbeing.Discover how to keep surging forward as a high performer without crossing the bridge to burnout.Learn More About Dr. Sarah Spradlin:Prior to establishing Vitruvian Advantage as a leading business consulting firm in Central Virginia, Dr. Spradlin spent nearly 10 years as an active duty Marine Corps officer specializing in strategic manpower build plans and performance management. She transitioned to the civilian workforce to serve as the first Director of Administration and Workforce Development at United States Marine Corps Forces, Special Operations Command,  Marine Raiders Training Center. With more than 20 years of professional training, executive coaching, and c-suite advisory experience, Dr. Spradlin takes a uniquely grounded approach to remastering workplace dynamics through the application of emotional intelligence and chaos theory.She is a leading expert in the field of emotional intelligence as it relates to the talent management system of systems, M&A culture integration, transformational leadership, and organizational resilience. She serves as the President of the Virginia Chapter of the Society of Emotional Intelligence and as a member of the Society for Industrial Organizational Psychology, and Emotional Intelligence Training and Research Institute. "I’ve had the pleasure of collaborating with some of the most remarkably diverse minds around the globe to develop and implement strategic level programs and policies that enhance the inter-disciplinary nature of our Nation's defense agencies, professional athletic teams, private corporations, and institutions of higher learning." - Dr. Sarah SpradlinLinkedinhttps://vitruvianei.com/Emotional Intelligence: The Intersection Where Warrior Meets Wall Street--- Did today’s conversation challenge you? Share it with someone who needs it. Want to go deeper? Get a 2-minute challenge every Wednesday to sharpen your mindset, fuel momentum, and unlock new levels of leadership. Subscribe now → newsletter.jonmayo.com

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