In this episode, Jon begins by following up on a few thoughts regarding authenticity, masculinity, and the way feelings and emotions define our experiences. He then discusses what it means when we choose to be in the "present moment," free from the societal and internal constructs we've created of "past and future." Jon then shares many thoughts and personal experiences related to anxiety, avoidance, and mental health issues, before finally closing the show with his top 5 favorite guitarists of all time. Thank you for tuning in!Be something you love and understand.

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