Jessica Adel is one of those friends that just lights me up, and I think you can really feel that from both of us in this conversation, which just so happens to be on episode 25 of Jokes and the Gym! As a talented writer and performer, she’s one of those people who’s just like, suspiciously good at everything. Writing, directing, singing, acting, are just a few of the amazing talents she has. And she's written dozens of episodes of tv shows, so she knows her way around a joke. In this wide-reaching conversation, Jessica shares so much about what she’s learned as she’s grown and worked all over the world before hunkering down a bit more while working with a nonprofit organization in British Columbia. We go in depth on some of her favorite workout routines and ways her relationship to exercise has changed over the years. I just love her approach to mindfulness and growth overall. What a lovely time chatting. If you want to learn more about the work Jessica does, check out 30birdsfoundation.org Find me, Rudy Tyburczy, on TikTok @jokesandthegym Youtube @jokesandthegym www.rudytyburczy.com ig @jokesandthegym and @rudytyburczy and @rudyandthecats Facebook, Twitter, they also exist. I’m on them too. Email any questions or jokes or gyms to: [email protected] #rudytuesdays Thanks for stopping by!

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