Listen "Episode 17: Do You Mind?"
Episode Synopsis
In honor of World Mental Health Day, today's podcast discusses how certain situations alter the way we think and feel. How do we stay calm throughout it all? Listen as I go into detail about the practice of Mindfulness and how I've used it in my day-to-day. Song: Duplex feat. Elve, "All the Lovers"
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Episode 18: The Power of Perspective
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Episode 16: Coping With a Loss of a Parent
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Episode 15: The Necessity of Travel
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Episode 14: The Art of Forgiveness
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Episode 13: The Lesson of Doing Nothing.
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Episode 12: Gratitude Attitude
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Episode 10: What's it all worth?
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Episode 9: Change it Up
14/06/2020
Episode 8: Be Kind, Rewind.
07/06/2020
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