In this episode we answer the questions:
0:55 Is there such thing as overtraining in cheer and what is the best way to strength and condition? -no, there is no such thing as over training, but only if you are doing one other thing properly and to your full ability
 
10:04 How can I improve my vertical jump height? -you may think working on jumps will make it higher, but there are other strategies that don't involve jumping that can increase jump height!
 
14:40 How can I build muscle to help with hyperextended joints? -the first thing we need to ask is if it's even causing a problem...if it is, give these two strategies a shot Don't miss this episode!
www.thecheerdoc.com
www.hitzeronutrition.com
 



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