Episode Synopsis "4 tips for a healthy holiday "

In this episode, Jessica will share 4 tips on how to stay healthy and prevent unnecessary weight gain during the holidays. 

Listen "4 tips for a healthy holiday "

More episodes of the podcast Joining Jessica

• Tips for finding a better job
• 5 signs it may be time to quit your job
• Simple ways to keep your mind sharp
• Good NEWS
• 3 M's for a Healthy Morning Routine
• Adding Value
• Taking Care of 'Me" pt. 2
• Taking Care of "Me" pt.1
• In My Feelings
• Be an empathetic person
• Good Grief
• Resilient Mindset
• 8 simple acts you and your family can do
• 4 tips for a healthy holiday
• Experiencing Anxiety? Try these things
• Self-confidence/self-esteem boost
• 5 ways to stay motivated
• The feel better effect
• Stress Reliever Activity
• Gratitude
• 10 meaningful compliments to uplift others
• 4 self-care tips during turbulent times
• Side Jobs to Make Some Extra Money
• Cool Resources to try
• 7 Black owned businesses to support
• 7 good habits to form
• Four areas to fuel your health
• Best gift to give someone
• Trailer