Episode 10 - Lana Williams and The Effects of Running and Exercise on Mental Health

JOG ON
17/09/2018 44 min
Episode 10 - Lana Williams and The Effects of Running and Exercise on Mental Health

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Episode Synopsis

Harry sits down with Lana, the female captain of Itchen Spitfires Running Club to discuss her views and personal history with exercise, running and the mind.

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