Summer reflection (Part 1)

28/07/2023 7 min Episodio 10

Listen "Summer reflection (Part 1)"

Episode Synopsis

Today , we're diving into the heart of summer holiday reflections. Can you believe it? Almost a month has passed by already. So, tell me, dear listeners, are you kicking back and truly enjoying your well-deserved break, or are you feeling the pressure to catch up with that never-ending to-do list? Ah, the summer holidays – a time we all eagerly anticipate, dreaming of relaxation, adventures, and quality time with loved ones. But let's be honest, it's not always a serene escape. As we bask in the sunshine, we're also bombarded with endless temptations, especially on our social feeds – new courses, shiny tools, and oh, those trendy skills we're told we must master to stay relevant!

The question is, how do we strike that delicate balance between making the most of our vacation and resisting the urge to become overwhelmed by the ever-changing trends?

More episodes of the podcast JJ , with Mindfulness Talk : A Holistic Approach to Life