Episode 04 - How are you really doing?

05/12/2020 58 min Temporada 1 Episodio 4

Listen "Episode 04 - How are you really doing?"

Episode Synopsis

To say that 2020 has been a challenging a year, will be an understatement.  With all that's been going on in the world, we sat down to have a sisterly chat to ask each other how are we really doing? 
In this episode we explore what does it mean by self-care, what do we do to keep our mental health in check and if #selfcare is really all that glamourous?