Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center)

Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center)

Por: via dharmaseed.org
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
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Latest episodes of the podcast Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center)

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Jill Shepherd: 13 meditation: mindfulness of the body in terms of its elemental qualities 14/10/2025
Jill Shepherd: 12 instructions: mindfulness of the body in terms of its elemental qualities 14/10/2025
Jill Shepherd: 10 meditation: mindfulness of breathing to develop sati and samadhi p2 13/10/2025
Jill Shepherd: 09 instructions: mindfulness of breathing to develop sati and samadhi p2 13/10/2025
Jill Shepherd: 08 meditation: cultivating sati and samadhi through mindfulness of breathing 13/10/2025
Jill Shepherd: 07 instructions: cultivating sati and samadhi through mindfulness of breathing 13/10/2025
Jill Shepherd: 05 short instructions: continuity of mindfulness 12/10/2025
Jill Shepherd: 04 meditation: mindfulness of breathing 12/10/2025
Jill Shepherd: 03 instructions: mindfulness of breathing 12/10/2025
Jill Shepherd: 02 meditation: Mindfulness of the body and breathing 12/10/2025
Jill Shepherd: 01 instructions: Mindfulness of the Body 12/10/2025
Jill Shepherd: talk: Equanimity as the fourth brahmavihāra 09/10/2025
Jill Shepherd: meditation: Orienting to equanimity 09/10/2025
Jill Shepherd: talk: Reflections on retreat practice and the cultivation of muditā: gladness and appreciative joy 02/10/2025
Jill Shepherd: meditation: Settling into muditā / gladness 02/10/2025
Jill Shepherd: talk: Compassion p2 14/08/2025
Jill Shepherd: meditation: Compassion for oneself 14/08/2025
Jill Shepherd: talk: Compassion p1 31/07/2025
Jill Shepherd: meditation: compassion for a good friend 31/07/2025
Jill Shepherd: talk: Exploring some of the obstacles that can get in the way of mettā practice 24/07/2025
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