ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Jill Shepherd: Guided meditation: exploring difficult emotions"
Episode Synopsis
(Blue Mountains Insight Meditation Centre) Short guided meditation offering some techniques for exploring difficult emotions, including self-compassion
More episodes of the podcast Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center)
Jill Shepherd: Celebrating the good
30/11/2025
Jill Shepherd: Wise Effort Part 2
23/11/2025
Jill Shepherd: Muditā meditation
22/11/2025
Jill Shepherd: Talk: Right Effort part 1
28/10/2025
In God we trust