Jill Shepherd: 26 instructions: mindfulness of mindfulness

11/08/2021 19 min
Jill Shepherd: 26 instructions: mindfulness of mindfulness

Listen "Jill Shepherd: 26 instructions: mindfulness of mindfulness"

Episode Synopsis

(Blue Mountains Insight Meditation Centre) Exploring some different approaches to mindfulness, and how different mindfulness methods can be used to maintain a balanced practice