Jill Shepherd: 19 meditation: equanimity

10/06/2022 29 min
Jill Shepherd: 19 meditation: equanimity

Listen "Jill Shepherd: 19 meditation: equanimity"

Episode Synopsis

(Southern Insight Meditation (Staveley Camp)) Practising with choiceless attention, simply opening to whatever experiences arise moment to moment and orienting to the stable, steady awareness that knows it all (including the strong winds swirling around the meditation hall)