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Listen "Jill Shepherd: 12 instructions: mindfulness of mind"
Episode Synopsis
(Blue Mountains Insight Meditation Centre) A short introduction to exploring mindfulness of the mind, including thoughts, emotions, moods, and mind-states
More episodes of the podcast Jill Shepherd's most recent Dharma talks (Common Ground Meditation Center)
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Jill Shepherd: Wise Effort Part 2
23/11/2025
Jill Shepherd: Muditā meditation
22/11/2025
Jill Shepherd: Talk: Right Effort part 1
28/10/2025
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