Jill Shepherd: 05 instructions: cultivating spaciousness and metta

16/01/2022 13 min
Jill Shepherd: 05 instructions: cultivating spaciousness and metta

Listen "Jill Shepherd: 05 instructions: cultivating spaciousness and metta"

Episode Synopsis

(Blue Mountains Insight Meditation Centre) Continuing with the exploration of clinging and release, noticing what gets in the way and what supports more openness and ease, with an invitation to orient to mettā