Jill Shepherd: 02 instructions: written exercises exploring fear

22/06/2019 17 min
Jill Shepherd: 02 instructions: written exercises exploring fear

Listen "Jill Shepherd: 02 instructions: written exercises exploring fear"

Episode Synopsis

(Blue Mountains Insight Meditation Centre) Instructions for doing two written exercises, exploring fear in the context of daily life then in the context of meditation and dharma practice