Guided Journaling Session 1

12/04/2020 16 min Temporada 1 Episodio 4
Guided Journaling Session 1

Listen "Guided Journaling Session 1 "

Episode Synopsis

I walk you calmly through an exercise of journaling, allowing you to reflect on all parts of your day, and reminding you to keep an attitude of gratitude. This soothing session helps you to calmly relax, let go, and reframe your thinking.