What if there was a way to get the nutrition you need without thinking about what you're putting into your body? Well, there is! A DNA diet takes your genetics into account and creates a diet based solely on your DNA. This means that it's tailored to your body type, individual preferences and the foods that are best suited for you. DNA diets are based on the idea that we all have different genes and reactions to food, so there's no one-size-fits-all diet that works for everyone. We talk about how to overcome the struggles people face when it comes to dieting, dietary intake and pattern changes with age. Curious where to start? Give this a listen.

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