Join us as we give you guided meditation. You will be guided by Nikki Jones our Guided Meditation Master. She will provide a smooth relaxing background tone to help you while focusing on your work, studies or meditation. Stream sounds are also great to use as soothing sleep sounds.  We hope you enjoy this episode.
What is guided meditation? Guided meditation describes a type of meditation led by a teacher, in person or via audio or video. When starting out, having an expert lead you through the basic steps of your meditation practice is recommended.

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