Have you ever wondered why you connect with others the way you do? This week, we're breaking down attachment styles with special guest Adam Lane Smith, a licensed psychotherapist and attachment specialist who has helped thousands of people improve their relationships through attachment healing.

Adam explains secure and insecure attachment (which includes anxious, avoidant, and disorganized). We'll explore how these types form, how they affect your relationships, and most importantly, how you can move toward a secure attachment style for deeper, healthier connections.

Tune in to learn:

How to identify your attachment style

The real difference between anxious, avoidant, and disorganized attachment (Jamie is not the type she thought she was!)

How childhood experiences shape our connection patterns

Practical strategies to rewire your attachment style for better relationships


Whether you struggle with emotional closeness, fear of abandonment, or just want to understand yourself better, this episode is packed with game-changing insights. Listen now and take the first step toward stronger, more fulfilling relationships!

Follow our guest: www.adamlanesmith.com @attachmentadam
Follow us: @jamielynneallover
Support us: www.patreon.com/jamieallover
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