In this episode, I take a closer look at what it’s like to live with anxiety and experience panic attacks — how they show up, what they feel like, and why they’re often misunderstood. Drawing from lived experience and broader conversation, I unpack the difference between everyday stress and clinical anxiety, and explore how panic can impact daily functioning, relationships, and self-perception. Whether you’ve been through it yourself or want to better understand what someone else might be going through, this episode offers a grounded, stigma-free discussion on navigating anxiety with compassion and clarity.

Ver todos los episodios