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Listen "12: Eating Enough Protein as a 40+ Woman"
Episode Synopsis
Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!This is a short solo episode about protein intake as a 40+ woman.Why the standard 0.8 per kg of bodyweight isn't enoughHow to calculate how much protein to get each dayWhat to do to increase protein intakeLinks & Resources For This Episode:Join Dr. Delilah's NewsletterSamson WebsiteSamson YouTubeSamson InstagramSamson Facebook
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